Trust In The Process

Natural Health Therapies

facebook twitter linkedin

519-913-1016

  • About
    • Our Centre
    • Therapists
  • Colon Therapy
    • Colonics Therapy FAQ
  • Colonic Ad-On
  • Colonic Pricing
  • Bach Flower Remedies
  • Blogs
    • Recipe Blog
    • Poo Blog
  • Online Holistic Nutrition
  • Contact

Want to move away from Pop/Soda and lose weight?

July 27, 2017 by suzanne

Chia Fresca

Who doesn’t want to lose weight and drop the hunger pangs. Making Chia Fresca is a refreshing way to boost your energy and curb your appetite — plus it’s super yummy!

Basic Chia Gel
Mix 1/3-cup chia seeds
to 2 cups filtered water. Stir and let sit for one hour.

This is the ‘basic gel’ recipe that can be stored in your
fridge and used as required.

Fruity Chia Fresca     Serves 4

  • 1 cup Chia gel
  • 1 cup organic apple
  • 1 cup organic strawberries  or any berry
  • 1/4 cup lemon juice (fresh squeezed)
  • 1/4 cup unpasteurized honey, maple syrup, date syrup, coconut nectar or stevia to taste
  • 1/4  purified water

Directions: Blend all ingredients on a high speed setting.  Pour into a storage jar or pitcher and the chia gel. Stir in chia and Enjoy!

 Lemon Lime Chia Fresca   Serves 4

  • 1 cup chia gel
  • 1 cup lemon juice
  • 1 cup lime juice
  • 1 cup purified water
  • 1/4 cup unpasteurized honey, maple syrup, date syrup, coconut nectar or stevia to taste

Directions: Stir in all ingredients except chia gel. Stir in chia gel. Enjoy!

www.trustintheprocess.com

Ingredients

Directions

Articles

  • Thanks Giving Corn Chowder
  • Sweet Potato and Broccoli Casserole
  • PH balance+ Morning Drink
  • Moroccan Stew
  • Want to move away from Pop/Soda and lose weight?
  • “Gimasio” Sesame Sea Salt with Nutrition and a Wonderful Taste
  • “Wa Who” Cashew Yogurt
  • Veggie Holiday Turkey Dinner or “Over Stuffed Squash”
  • Loose Weight and Cleanse by adding High Nutrition
  • Sparkling Vegetables or Sauerkraut
  • Healing Green Juice
  • Sweet Potato Leek Soup
  • Tasty Grain Free Pancakes

Archives

  • October 2020 (1)
  • February 2018 (1)
  • January 2018 (1)
  • November 2017 (1)
  • July 2017 (1)
  • January 2016 (2)
  • December 2015 (2)
  • October 2015 (2)
  • September 2015 (1)
  • July 2015 (1)

I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health.  Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

Services

  • Colon Cleansing Price List – London, Ontario
  • Colon Therapy – London Ontario
  • Colonic Ad-On’s – London Ontario
  • Bach Flower Remedies – London Ontario

Resources

  • Home
  • About Trust in the Process . Digestive Centre
  • Recipe Blog
  • Poo Blog
  • Contact

Social

facebook twitter linkedin

Newsletter Sign-up

© Copyright 2015 Trust In The Process · All Rights Reserved · Website By Oliver Marketing · Admin