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Online Holistic Nutrition

Nutrition Counselling

Are you looking for nutrition advice that is simple, straightforward and suits your lifestyle?

Whether you’re looking to lose weight, increase energy levels, fuel an active lifestyle or improve overall wellness. Amanda can give you the tools you need to make healthy changes that stick! Through habit based approach to behavior change she is there to help, motivate and encourage every step of your journey.

Initial Consultation 60 mins – $90

We’ll begin with a nutrition assessment to discuss your health and wellness goals, current food intake, daily schedule, meal times, barriers to healthy eating, sleeping patterns, stress levels and mind set.

Based on your assessment, we’ll discuss personalized recommendations and strategies to help YOU achieve your health and wellness goals. This may include tips to build a healthy and balanced breakfast, lunch and dinner, portion guidelines, meal timing suggestions, strategies to manage appetite, tips on mindful eating, as well as effective lifestyle modifications. 

Following your appointment our recommendations will be emailed to you that was discussed, along with a comprehensive wellness plan and what the next steps will be to get you on the right path to your wellness journey.

Follow – Up Appointment 30 mins – $60

During your follow up appointment we’ll closely monitor your progress by setting goals, reviewing your food intake, and discussing any obstacles or challenges you are facing.

Follow up appointments are tailored to the needs of each client and may include additional resources and recommendations.

VIP Coaching 12 Weeks – $399

You will have your initial consultation outlined above. (1 hrs.)

We will meet virtually very 2 weeks for follow up appointments. Monitor progress, discuss obstacles and set new goals.(30 mins x6 )

In this kickstart program you will learn a lot about yourself. Certain habit patterns, how to correct the unwanted ones, and ultimately be on the path to achieving your goal!

Weekly lesson plans along with recipes build individually for you.

Weekly text/email check-ins

How to get Started with a Nutrition Program?

Send me an email at hello@amandagervaiswellness.com to discuss the programs and what will work best for you. Once we agree that this is the right path for you I send you a link to an online assessment form. This will help me understand you better with any health issues, goals and habits. We will then set up an Initial Consultation virtually to get started on your health journey.

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Achieve your goal weight, look younger, reduce stress and slip into your favorite clothes again.No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?During my Program you’ll discover:A blueprint for lifelong successWhy it’s not just about what you eatCommon causes of cravings and how to tame themWhat may be sabotaging your goals without you even knowing itTime-saving menu planning tips and healthy recipesHow to simplify portion control and not feel deprivedHow to make an easy plan for exercise that doesn’t involve spending countless hours at the gymAnd MUCH more! Don't wait until tomorrow, tomorrow never comes. Invest in yourself today! You owe it to yourself to be the healthiest version of YOU! ... See MoreSee Less

12 Weeks to a Healthier YOU - How to Reclaim your Body Confidence | amandagervaiswell

www.amandagervaiswellness.com

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed, and you’re a few pounds heavier than you want to be and feel like...
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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Cheat meals can help you stay on track long-term by giving you some flexibility, keeping you sane, and teaching you what to eat in "moderation". But when the cheat meal turns into a cheat day or cheat week that is where getting back on track is hard.The "80/20" rule can work beautifully, as long as you stick to it. Tally up recent cheat meals and ask yourself is it been 80% compliant?Keeping a food journal can come in handy. This also helps look for associations you may not have even realized.The more you know about your tendencies and weaknesses, the better you can avoid them and create a back-up-plan. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Common Gut Triggers:• Stress• Gluten• Dairy (milk, eggs, & cheese)• Sugar• Alcohol• Beef, pork, & processed meatsFood sensitivities can damage the gut lining and cause leaky gut. Removing common allergens is the first step to healing the gut. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Great tasting fruits and vegetables begin with proper storage at home. Use whatever is oldest first and continually rotate your stock to ensure freshness and reduce waste. The "first-in, first-out" rule applies to all types of foods (fresh, frozen, canned, and dried).Always keep vegetables and fruit separate from raw meat, poultry, and seafood. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Accept and appreciate yourself, just as you are. Your self-love and confidence shinethrough to inspire others, while reminding yourself that you are worthy and valuable. ... See MoreSee Less

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I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health.  Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

Services

  • Colon Cleansing Price List – London, Ontario
  • Colon Therapy – London Ontario
  • Colonic Ad-On’s – London Ontario
  • Bach Flower Remedies – London Ontario

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