Colon Therapy Belly Massage
Add on to your treatment
Bach Flower Therapy - Emotional connection to dis-ease
Colon Therapy

Welcome

Trust in the Process . Digestive Centre

specializing in Colon Therapy and Digestive Solutions

You only get one body. Keeping your insides clean to prevent illness.

The approach used by Trust in the Process. Digestive Centre complements traditional health care and holistic care also supports clients in body, mind and spirit. We take great care in helping our clients obtain their personal health goals. Our facility is a comfortable and safe environment, taking into account all the covid and sterilizing protocols to insure your personal safty.

We offer Colon Therapy plus add-on treatments to offer a great detox experience. We also offer Bach Flower Therapy to help to balance emotions that can be the origins of digestive issues.

Call or text Ashley at 519-913-1016 or click here

trustintheprocess.com . Colonics and Nutrition

12 hours ago

Breakfast Granola RecipeIngredients 4 cups large oats 1 1/2 cups walnuts 1 1/2 cups almonds 1 1/2 cups pecans 1 1/2 cups pumpkin seeds1 1/2 cups sunflower seeds 1 cup coconut 1 Tbsp. cinnamon 1 tsp vanilla 1/2 melted coconut oil 1/2 cup real maple syrup 1 cup raisins 1 cup dried cranberries 1 cup apricots (diced) 1 cup dates (diced)Instructions:Preheat oven to 300 F. Line two baking sheets with parchment paper In a large bowl mix oats, nuts, coconut and cinnamon. In a small bowl mix coconut oil, maple syrup and vanilla.Add wet ingredients to dry ingredients. Stir very well to make sure it is all coated.Spread granola on both baking sheets and bake for 40 minutes, stirring after 20 minutes and again at the end.Add dried fruit to cooked granola.Let the granola cool completely and transfer to an airtight glass container. Large mason jars work well.Tip: You can add any nuts or dried fruit you would prefer to this recipe! ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 days ago

Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now.Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being.You cannot love another person unconditionally unless you love yourself first. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

6 days ago

Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.The following can help you avoid developing chronic constipation. - Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. - Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products. - Drink plenty of fluids. - Stay as active as possible and try to get regular exercise. - Try to manage stress. - Don't ignore the urge to pass stool. - Try to create a regular schedule for bowel movements, especially after a meal. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

7 days ago

What are macronutrients?macronutrients—the fat, protein and carbohydrates that make up a food’s composition and help you create energy.Fat- brain development and healthy hormones Protein - cell and tissue repair and growthCarbohydrates - provides us energyWe need to eat macronutrients in every meal to fuel our bodies properly and run at it's optimal potential. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

1 week ago

What is Leaky Gut?Leaky gut, or increased intestinal permeability, occurs when the tight junctions of your intestinal walls loosen. This may allow harmful substances, such as bacteria, toxins, and undigested food particles, to pass into your bloodstream.What causes it? - Eating Processed Foods - Eating Fast Foods - To much Sugar - Parasites - To Much Stress - Toxic OverloadWhat are goods foods to eat?A diet that promotes digestive health should focus on fibrous vegetables, fruits, fermented vegetables, cultured dairy products, healthy fats, and lean, unprocessed meats ... See MoreSee Less

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I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

519-913-1016

Welcome

Trust in the Process . Digestive Centre

specializing in Colon Therapy and Digestive Solutions

You only get one body. Keeping your insides clean to prevent illness.

Call or text Ashley at 519-913-1016 or click here

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