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Ready to make an appointment or even just ask a question. Call or text Ashley or just use the form below

Phone: 519-913-1016

111 Waterloo St., Unit 104
London, ON N6B 1E3

trustintheprocess.com . Colonics and Nutrition

20 hours ago

One of the most important things you can do for your health is to plan ahead. Planning ahead is one of the most important keys to reaching your goals.You know the saying “When you fail to plan, you plan to fail,” right? I find this to be so very true when it comes to leading a healthy lifestyle. It does take a little planning, but it’s well worth it.Look at your week ahead of time, so you can be proactive with finding time to exercise and prepare healthy meals. What do you need to have ready for the week in order to be more prepared? What days and times can you exercise? On those super busy days, can you find 20-30 minutes for some kind of physical activity? Maybe talk a walk or do yoga at home.Plug it into your calendar as if it’s an important appointment, so you don’t forget. Plan ahead the night before to get your workout clothes ready, so you’ll be ready to go. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

4 days ago

With so much always going on in our lives sometimes we need that disconnect from electronics to feel more grounded.13 ways to unplug (just in case you’ve forgotten how)1. Put your phone away at dinner.2. Even better - institute a cell phone basket. Everyone puts their devices into the basket when they enter the house. You can also implement it for shorter periods of time - during meal times, after dinner, for one hour before bed.3. No electronics in the bedroom - the bedroom should be reserved for sleep and sexy time. Leave the devices out of it.4. Uninstall unnecessary apps from your phone - take a look and see how many of those apps are integral for your daily life. Get rid of the extra noise.5. Reply to your emails all at once (set a specific time) rather than replying as they come6. Turn off your notifications.7. Get up and get out. Go for a walk, go for a hike, schedule an outing with your kids. It’s much easier to stay off social media when your body is moving!8. Cut down on the guilty pleasures. If you’re following the Kardashians and endlessly Google cat videos and love scrolling Reddit, pick just one to focus on for now. That will automatically reduce your scrolling time!9. Stop oversharing. Not everything we do has to be documented on social media. It’s not like the tree that fell in the forest. If you go for a walk and don’t post a pic to instagram - the walk still happened.10. Get a library card. Reading can be a way of relaxing and “checking out” too… but it actually improves mental health rather than damaging it.11. Set limits on your social media and online time. For example, no social media after 8pm and before 9am. No social media on the weekends.12. Turn your phone off at work. Mixing work and social media = a world of distractions.13. Make it a group effort! You will be more successful when you have the support and accountability of those around you. So get your hubby, wife, kids or best bud on board. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

6 days ago

Skipping meals could lead to both nausea and diarrhea, and you could even become constipated. Similar to when you're feeling anxious, the stress response released by the body when going too long between meals can mess with the digestive system and make your bathroom trips unpredictable. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

7 days ago

What is Gut Microbiome?Your gut microbiome is made up of trillions of bacteria, fungi and other microbes.The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and other disorders.To help support the growth of healthy microbes in your gut, eat a wide variety of fruits, vegetables, whole grains and fermented foods. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

1 week ago

Meditation's mind benefits go far beyond simply making us feel calm. By taking us out of fight or flight stress mode, meditation helps us achieve a level of relaxation so deep that everything improves on a massive scale, including our gut health. ... See MoreSee Less

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I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

519-913-1016

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