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Loose Weight and Cleanse by adding High Nutrition

December 8, 2015 by suzanne

Creamy Avocado Banana Smoothie

Whysmoothie gain weight in the winter only to have to loose weight the spring. We’re heading into Winter time and we all need to stay away from that winter fat layer. Fat may have kept us warm in the winter, but let’s face it the weather is changing and we live in warm homes. Why have to loose weight when it’s time for skimpy clothing. Scratch your head and get on it.

I have to tell you if I take this to work to drink through the day. I don’t have hunger cause this smoothie is packed with nutrition. Who would not love that! 

 

www.trustintheprocess.com

Ingredients

1 organic bananas (fresh or frozen)

½ avocado

2 cups of coconut milk or coconut water or distiller/filtered water

½ teaspoon ground cinnamon

½ teaspoon vanilla paste or power

1 tablespoon raw honey or stevia

1 tablespoon chia seeds

1 tablespoon hemp seeds

1 tablespoon bee pollen

1 tablespoon nut butter of choice (optional)

Handful of ice (optional)

Directions

Place all ingredients in a blender on high speed till you get a smooth consistency.

Hint: add 1 tablespoon of raw cocoa to kick up the nutrition for the chocolate lover in your family

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