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“Gimasio” Sesame Sea Salt with Nutrition and a Wonderful Taste

January 18, 2016 by suzanne

Hey all you low salt people, check this out. Make your own low salt substitute at home. The Japanese culture has given us Gimasio, a wonderful tasting and nutritious, salty sprinkle.  I discovered this treat years ago and have made it a staple in our home. It not only is unique, but everyone loves it.It’s brilliant! All you need to do is put it on the table at dinner time and see your family sprinkle on the nutrition.

PS. Don”t tell them about the seaweed. 

The best thing is it is really easy to make. Just look at the recipe and the benefits below.

Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphSesame seeds in a bagorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium, and dietary fiber.

DulseSeaweeds have great benefits of blood purifying, high in calcium, alkalizing, have powerful chelating properties, contain anti-oxidants, detoxifying, also boosting weight loss in the body

 

 

 

 

 

Ingredients

1 cup of unhalted, Organic Brown Sesame Seeds

½ bag Organic dulse seaweed flakes (see bag picture above, make sure you buy the dulse flakes)

4 tbs unrefined Sea Salt (I like to use the pink Himalayan salt)

Directions

  • Roast sesame seeds by stirring in the skillet over medium – low heat until they smell toasty and crumble easily between your thumb and forefinger. If using moist sea salt, lightly roast it, with the seeds.
  • Then put the dulse flakes, sesame seeds and salt into a blender and pulse till most of the seeds have been grounded.
  • Store in the fridge.
  • Sprinkle on any dish you want to add some salty taste. Enjoy the subtle and complex taste it brings to any dish.

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