Thanks Giving Corn Chowder

Ingredients

Avocado oil or oil of choice

1 liter water or less filtered
2 cloves garlic, crushed or diced

1 yellow onions, peeled & chopped

2 stocks of celery chopped

2 cobs of corn or frozen (non GMO)
1 yam diced

2 med potato or 1 large diced

2 med carrots diced

1 can of coconut milk

½ to 1 tsp. dried, crushed red pepper flakes

Add lime or lemon to taste

Salt & pepper to taste

Directions

In a stockpot add some oil of choice I like Avocado oil for high heat. Add onion, garlic and celery heat till softened and then add red pepper flakes, and black pepper to taste. Now add corn off the cob or frozen to pot stir and add coconut milk and water. When adding water only add half of quantity of water, you can always add more later if the stew is to thick. Continue to stir while adding yams, potato and carrots. Let simmer for around 15 mins.

Now you need to taste the stew as you add lime and salt to a balance that tastes good to you.

 

Happy Thanks Giving! May you eat enough, but not to much this holiday.

We are all learning to be thankful for everything and everyone we have in our lives.

Gratitude is an important lesson in our changed world.