Trust In The Process

Natural Health Therapies

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Recipe Blog

Healing Green Juice

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I'm on a ten day green juice cleanse ending on Thanks Giving. I can say this cleanse is a great freedom from preparing regular meals. I've been making my juice in the morning and bringing it work in three 1/ liter mason jars. I drink them through the day, and then I have a salad for dinner. I'm feeling great now that I'm on day 5. I had some detox symptoms the second and third day and my clolonics Read More

Sweet Potato Leek Soup

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 We were at the Market on Saturday and as we were driving up to find a parking spot. When we spied a fresh bundle of leeks blocking our way into our parking spot. Someone must have been packing their produce from the market and dropped there fresh leeks.  Well I have to say we did look around and see if an owner could be seen, but no one was around. My next comment was Leek soup is on the menu Read More

Tasty Grain Free Pancakes

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Yes this recipe has no grain, But You Will Never Know It ... My sister in-law gave me this recipe, her daughter gave it to her and I am sure she got it from a friend. That is how good recipes go. You know they are the good ones. Read More

I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health.  Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

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