Recipe Blog

Hey all you low salt people, check this out. Make your own low salt substitute at home. The Japanese culture has given us Gimasio, a wonderful tasting and nutritious, salty sprinkle.  I discovered this treat years ago and have made it a staple in our home. It not only is unique, but everyone loves it.It's brilliant! All you need to do is put it on the table at dinner time and see your family Read More

Makes 5 jam (250 ml) size mason jars of yogurt I haven’t had yogurt in over 20 years, due to a dairy allergy. This is how I turned that around. I was given a yogurt maker when my Mother moved out of her apartment. She said it was easy and I should try making my own yogurt. Well, I’ve been allergic to dairy all my life. I thought she might have forgotten that about me. Of course it sat in a Read More

Serving this veggie turkey to my guests was a revelation to me. They not only loved it, they didn't wine about or miss the Turkey. I got rave reviews, what a ah ha moment! I hope you can take the time to make this treat for your family on the Holidays. Let me know the reactions you get from your family. Happy Holidays from Trust in the Process     Read More

Creamy Avocado Banana Smoothie Why gain weight in the winter only to have to loose weight the spring. We're heading into Winter time and we all need to stay away from that winter fat layer. Fat may have kept us warm in the winter, but let's face it the weather is changing and we live in warm homes. Why have to loose weight when it's time for skimpy clothing. Scratch your head and get on it. I Read More

Sauerkraut is beyond easy to make, extremely valuable for healing your gut and it’s cheap to make! More strains of probiotic than the $50.00 per month probiotic you are getting from the health food store.             Fermenting. How does it work?  The process is called lacto-fermentation. On the surface of the cabbage there is beneficial bacteria present.  Lactobacillus is one of the many Read More