Sauerkraut is beyond easy to make, extremely valuable for healing your gut and it’s cheap to make! More strains of probiotic than the $50.00 per month probiotic you are getting from the health food store.             Fermenting. How does it work?  The process is called lacto-fermentation. On the surface of the cabbage there is beneficial bacteria present.  Lactobacillus is one of the many Read More

I'm on a ten day green juice cleanse ending on Thanks Giving. I can say this cleanse is a great freedom from preparing regular meals. I've been making my juice in the morning and bringing it work in three 1/ liter mason jars. I drink them through the day, and then I have a salad for dinner. I'm feeling great now that I'm on day 5. I had some detox symptoms the second and third day and my clolonics Read More