Recipe Blog

Late summer and fall is a great time for corn chowder. I love making this recipe after BBQing the corn on the grill and brushing with oil and balsamic, then cutting it off the cob. This gives the corn a great depth of flavour. I cook this corn for one meal with other sides and then use the extra corn for chowder. I plan to serve this on Thanks Giving to our small gathering. A holiday Read More

Vegan and Gluten Free Comfort Food                serves 6 as a side dish or 4 as a main dish Here is a casserole that reminds me of my "Baby Boomer" childhood. The popular 1950’s and early 60’s casserole! The very one that Auntie May used to bring over during the holidays or bring to the neighbours house when they were in need. Although, I have left out the canned Mushroom soup and the saltine Read More

Detox I can't even think about that! But ... Many of us are feeling a bit off. It's not so hard to make one change. Start 2018 with a small step forward. It can be confusing how to make life changes. If you’re like most people, you have so little time to dedicate to healthy eating. Here is a great way to start your morning. This easy start, may just start you thinking about detoxing in this new Read More

Cook once and eat twice or even three times. Moroccan Stew is a staple in our house as soon as the weather starts to turn cold. We love to eat it over several days as our schedules get busy in the fall and we don't have time to cook every evening when we get home from work. Hope you enjoy this great warming dish that can fill in the gaps in your weekly meals.  Servings 6 full bowls or 8 Read More

Chia Fresca Who doesn't want to lose weight and drop the hunger pangs. Making Chia Fresca is a refreshing way to boost your energy and curb your appetite — plus it’s super yummy! Basic Chia Gel Mix 1/3-cup chia seeds to 2 cups filtered water. Stir and let sit for one hour. This is the ‘basic gel’ recipe that can be stored in your fridge and used as required. Fruity Chia Fresca     Serves Read More