Trust In The Process

Natural Health Therapies

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Loose Weight and Cleanse by adding High Nutrition

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Creamy Avocado Banana Smoothie

Whysmoothie gain weight in the winter only to have to loose weight the spring. We’re heading into Winter time and we all need to stay away from that winter fat layer. Fat may have kept us warm in the winter, but let’s face it the weather is changing and we live in warm homes. Why have to loose weight when it’s time for skimpy clothing. Scratch your head and get on it.

I have to tell you if I take this to work to drink through the day. I don’t have hunger cause this smoothie is packed with nutrition. Who would not love that! 

 

www.trustintheprocess.com

Ingredients

1 organic bananas (fresh or frozen)

½ avocado

2 cups of coconut milk or coconut water or distiller/filtered water

½ teaspoon ground cinnamon

½ teaspoon vanilla paste or power

1 tablespoon raw honey or stevia

1 tablespoon chia seeds

1 tablespoon hemp seeds

1 tablespoon bee pollen

1 tablespoon nut butter of choice (optional)

Handful of ice (optional)

Directions

Place all ingredients in a blender on high speed till you get a smooth consistency.

Hint: add 1 tablespoon of raw cocoa to kick up the nutrition for the chocolate lover in your family

I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health.  Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

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