What is your Game Plan for a Healthier YOU! You wouldn’t go on a trip without a map, so why would you commit to a healthier lifestyle without a plan? Just like you might make up a shopping list before heading to the grocery store, you should also map out the path to your goal. It’s just not feasible to go about an overhaul of your life without a game plan. What are you going to Read More

What is Digestive Reflexology? Reflexology is a type of therapy that uses gently pressure on specific points along your feet and hands to help you feel better. These body parts are connected to certain organs and body systems. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. How does Reflexology help? Reflexology can benefit you Read More

Stress can definitely take its toll on our bodies in many ways - physically, emotionally and mentally. Did you know that stress is one of the greatest causes of improper gut function?! It's true that the mind and the gut are connected. Our brains react to certain gut bacteria and the connection between the brain and the gut (the enteric nerves) is what is responsible for the production Read More

Do you eat a typical North American Diet, filled with processed foods and sugars? Did you know we consume more sugar then needed on average. It’s recommended that women limit sugar consumption to 6 teaspoons (25 grams) per day and men limit to 9 teaspoons (36 grams) per day. However, we are consuming 20 teaspoons, or 80 grams, of sugar a day on average.   Sugar contributes to so Read More