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July 18, 2022 by suzanne

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Achieve your goal weight, look younger, reduce stress and slip into your favorite clothes again.No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?During my Program you’ll discover:A blueprint for lifelong successWhy it’s not just about what you eatCommon causes of cravings and how to tame themWhat may be sabotaging your goals without you even knowing itTime-saving menu planning tips and healthy recipesHow to simplify portion control and not feel deprivedHow to make an easy plan for exercise that doesn’t involve spending countless hours at the gymAnd MUCH more! Don't wait until tomorrow, tomorrow never comes. Invest in yourself today! You owe it to yourself to be the healthiest version of YOU! ... See MoreSee Less

12 Weeks to a Healthier YOU - How to Reclaim your Body Confidence | amandagervaiswell

www.amandagervaiswellness.com

You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed, and you’re a few pounds heavier than you want to be and feel like...
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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Cheat meals can help you stay on track long-term by giving you some flexibility, keeping you sane, and teaching you what to eat in "moderation". But when the cheat meal turns into a cheat day or cheat week that is where getting back on track is hard.The "80/20" rule can work beautifully, as long as you stick to it. Tally up recent cheat meals and ask yourself is it been 80% compliant?Keeping a food journal can come in handy. This also helps look for associations you may not have even realized.The more you know about your tendencies and weaknesses, the better you can avoid them and create a back-up-plan. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Common Gut Triggers:• Stress• Gluten• Dairy (milk, eggs, & cheese)• Sugar• Alcohol• Beef, pork, & processed meatsFood sensitivities can damage the gut lining and cause leaky gut. Removing common allergens is the first step to healing the gut. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Great tasting fruits and vegetables begin with proper storage at home. Use whatever is oldest first and continually rotate your stock to ensure freshness and reduce waste. The "first-in, first-out" rule applies to all types of foods (fresh, frozen, canned, and dried).Always keep vegetables and fruit separate from raw meat, poultry, and seafood. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

5 months ago

trustintheprocess.com . Colonics and Nutrition
Accept and appreciate yourself, just as you are. Your self-love and confidence shinethrough to inspire others, while reminding yourself that you are worthy and valuable. ... See MoreSee Less

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I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health.  Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

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