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July 26, 2022 by suzanne

trustintheprocess.com . Colonics and Nutrition

9 hours ago

Want to feel better, have more energy and even add years to your life? EXERCISEThe health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.Department of Health and Human Services recommends these exercise guidelines:Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefit.Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Strength training can include use of weight machines, your own body weight, heavy bags, resistance tubing or resistance paddles in the water, or activities such as rock climbing. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

1 day ago

Breakfast Granola RecipeIngredients 4 cups large oats 1 1/2 cups walnuts 1 1/2 cups almonds 1 1/2 cups pecans 1 1/2 cups pumpkin seeds1 1/2 cups sunflower seeds 1 cup coconut 1 Tbsp. cinnamon 1 tsp vanilla 1/2 melted coconut oil 1/2 cup real maple syrup 1 cup raisins 1 cup dried cranberries 1 cup apricots (diced) 1 cup dates (diced)Instructions:Preheat oven to 300 F. Line two baking sheets with parchment paper In a large bowl mix oats, nuts, coconut and cinnamon. In a small bowl mix coconut oil, maple syrup and vanilla.Add wet ingredients to dry ingredients. Stir very well to make sure it is all coated.Spread granola on both baking sheets and bake for 40 minutes, stirring after 20 minutes and again at the end.Add dried fruit to cooked granola.Let the granola cool completely and transfer to an airtight glass container. Large mason jars work well.Tip: You can add any nuts or dried fruit you would prefer to this recipe! ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

6 days ago

Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now.Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being.You cannot love another person unconditionally unless you love yourself first. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

7 days ago

Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.The following can help you avoid developing chronic constipation. - Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran. - Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products. - Drink plenty of fluids. - Stay as active as possible and try to get regular exercise. - Try to manage stress. - Don't ignore the urge to pass stool. - Try to create a regular schedule for bowel movements, especially after a meal. ... See MoreSee Less

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trustintheprocess.com . Colonics and Nutrition

1 week ago

What are macronutrients?macronutrients—the fat, protein and carbohydrates that make up a food’s composition and help you create energy.Fat- brain development and healthy hormones Protein - cell and tissue repair and growthCarbohydrates - provides us energyWe need to eat macronutrients in every meal to fuel our bodies properly and run at it's optimal potential. ... See MoreSee Less

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I have had phenomenal changes in the way my body feels. I’m so much more energetic and lighter feeling. I have been making more health concious decisiions in every aspect of my life. I honestly have never been happier.

Sarah

… Your process is amazing. I have to admit that at times I doubted whether it would work but finally one day it just naturally started happening … and I don’t just mean the weight loss, but I mean happiness, contentness and overall good self well-being … I feel like a much happier and calm person.

Val

Few of us realize that failure to effectively eliminate waste products from the body causes so much fermentation and putrefaction in the large intestine, or colon, that the neglected accumulation of such waste can, and frequently does, result in a lingering demise!

Dr. Norman Walker

Budgeting time for body work at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan.

Suzanne

As a Health Counselor & Digestive/Colon Therapist, I am your personal advocate for living an energized and passionate life.

Suzanne

Guard well, your spare moments. They are like uncut diamonds. Discard them, and their value will never be known. Improve them and they will become the brightest gems in a useful life.

Ralph Waldo Emerson

519-913-1016

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