Recipe BlogOctober 9, 2020•4 min read
Thanks Giving Corn Chowder
Late summer and fall is a great time for corn chowder. I love making this recipe after BBQing the corn on the grill and brushing with oil and balsamic, then cutting it off the cob...
Recipes & Gut Health Insights
Trust in the Process Blog
Explore our complete collection of gut-healing articles, clinical colonics advice from Ashley, and nutrient-dense recipes from Amanda.
Featured ArticlePoo BlogJuly 27, 2022•5 min read
HOW TO PLAN FOR A HEALTHY YOU
What is your Game Plan for a Healthier YOU! You wouldn’t go on a trip without a map, so why would you commit to a healthier lifestyle without a plan? Just like you might make up a ...
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Recipe BlogFebruary 23, 2018•4 min read
Sweet Potato and Broccoli Casserole
Vegan and Gluten Free Comfort Food. Serves 6 as a side dish or 4 as a main dish. Here is a casserole that reminds me of my Baby Boomer childhood with wholesome, clean ingredients...
Recipe BlogJanuary 3, 2018•4 min read
PH balance+ Morning Drink
Detox—I can’t even think about that! But many of us are feeling a bit off. Start with a small step forward. This morning tonic corrects your PH balance and supports all-day digestion...
Recipe BlogNovember 4, 2017•4 min read
Moroccan Stew (Cook Once, Eat Twice)
Cook once and eat twice or even three times. Moroccan Stew is a staple in our house as soon as the weather starts to turn cold, packed with chickpeas, sweet potato, and aromatic spices...
Recipe BlogJuly 27, 2017•4 min read
Want to move away from Pop/Soda and lose weight? (Chia Fresca)
Chia Fresca is a refreshing, nutrient-rich beverage that curbs sugar cravings, balances appetite, and supplies abundant omega-3s, soluble fiber, and clean sustained energy...
Recipe BlogOctober 5, 2015•4 min read
Healing Green Juice
Green Juice is primary to body cleansing and cellular detoxification. Packed with raw chlorophyll, potassium, and digestive enzymes to nourish liver and intestinal cells...
Recipe BlogOctober 13, 2015•4 min read
Sparkling Vegetables or Sauerkraut
Sauerkraut is beyond easy to make, extremely valuable for healing your gut and inexpensive! Packed with billions of live probiotic strains and digestive enzymes...
Recipe BlogJuly 13, 2015•4 min read
Tasty Grain Free Pancakes
Yes, this recipe is 100% grain-free and dairy-free, but you would never know it! Made with wholesome plantains and eggs for a fluffy, gut-friendly breakfast treat...
Recipe BlogJanuary 18, 2016•4 min read
“Gomasio” Sesame Sea Salt with Nutrition and a Wonderful Taste
Make your own mineral-rich, low-sodium Japanese table condiment at home. Gomasio combines toasted sesame seeds with mineral-packed dulse seaweed flakes...
Recipe BlogJanuary 10, 2016•4 min read
“Wa Who” Probiotic Cashew Yogurt
Makes 5 jam-sized (250 ml) mason jars of rich, dairy-free probiotic yogurt. Creamy, delicious, and fermented with live cultures for microbiome healing...
Recipe BlogDecember 18, 2015•4 min read
Veggie Holiday Turkey Dinner or “Over Stuffed Squash”
A show-stopping holiday centerpiece! Whole stuffed squash layered with walnuts, herbs, eggplant, and zucchini. Tied with hemp twine and roasted to savory perfection...
Recipe BlogSeptember 30, 2015•4 min read
Sweet Potato Leek Soup
A fast, comforting, and nutrient-dense soup combining sweet potatoes with caramelized leeks, fresh thyme, and a hint of warming chili...
Poo BlogJuly 27, 2022•5 min read
HOW TO PLAN FOR A HEALTHY YOU
What is your Game Plan for a Healthier YOU! You wouldn’t go on a trip without a map, so why would you commit to a healthier lifestyle without a plan? Just like you might make up a ...
Poo BlogJuly 19, 2022•5 min read
What is Reflexology?
What is Digestive Reflexology? Reflexology is a type of therapy that uses gently pressure on specific points along your feet and hands to help you feel better. These body parts are...
Poo BlogJuly 15, 2022•5 min read
22 Ways to Take Care of YOU
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. Did you know that stress is one of the greatest causes of improper gut functi...
Poo BlogJuly 7, 2022•5 min read
How Sugar Affects Your Gut
Do you eat a typical North American Diet, filled with processed foods and sugars? Did you know we consume more sugar then needed on average. It’s recommended that women limit sugar...
Poo BlogOctober 30, 2019•5 min read
Biofilm, Parasites and My Health
The biofilm life cycle illustrated in three steps: initial attachment events, the growth of complex biofilms, and detachment events by clumps of bacteria or by a ‘swarming’ phenome...
Poo BlogApril 16, 2019•5 min read
Colon Therapy! Should I really do that?
Well, let’s put it this way, are you having a bowel movement after every meal? Well your in good company lots of people today are experiencing a reduction in flow and a slow down i...
Poo BlogMarch 11, 2019•5 min read
Once you experience cleansing, you’ll be sold!
Keeping your body clean will prevent illness In my experience in practice at the Trust in the Process . Digestive Centre , what I found is that most people have no time to cleanse ...
Poo BlogDecember 13, 2018•5 min read
How’s your Belly? Have Constipation, Pain or Bloating this Holiday Season?
It Seems Everyone has a Digestive Problem Today. Don’t let your Belly ruin your Holidays. Manage your belly issues this season with a discount to try our therapies. First time clie...
Poo BlogNovember 19, 2018•5 min read
Does Your Belly Control Your Future?
How do you control your future health? Resolve your belly issues and have better health for the rest of your life. Having better health for the rest of your life. Wouldn’t everyone...
Poo BlogMarch 19, 2018•5 min read
Let’s get right to the question – Why Cleanse my body?
Once people experience cleansing, they are generally are sold on it! We can uptake nutrients more easily when we detoxify our body In my experience in practice at the Trust in the ...
Poo BlogMarch 12, 2018•5 min read
Juicing and Colonics go together like Summer and Outdoors
Remove Toxins with a Juice Cleanse and Colonics Plan your juice cleanse for any where from 3, 7, 10, or 24 days. Mark your plan on your calendar. Call and book your colonic appoint...
Poo BlogFebruary 4, 2018•5 min read
Do You Have Enough Bacteria?
Probiotic Implant with Your Colonic Treatment Probiotics are basically bacteria that line your digestive tract. No they won’t hurt you, they are imperative for you to stay healthy....
Poo BlogJanuary 22, 2018•5 min read
Colonics: In the Words of the Hippocrates Health Institute
Great Article on the use and history of Colonics Here is something for our Poo Blog: I’ve been working on a new project of writing down some the knowledge; I’ve gained over my year...
Poo BlogJuly 18, 2017•5 min read
Colonics and Heavy Metals detox go hand in hand
Do you have Breast Cancer, immune issues, low energy, MS, eczema, arthritis or non descript illnesses? The heavy metals most commonly associated with poisoning of humans are lead, ...