Many of us are feeling sluggish or out of balance. It can be confusing how to make life changes when you have so little time to dedicate to healthy cooking. Here is a simple, potent way to start your morning.
This easy morning drink supports liver cleansing, restores cellular hydration, and balances pH levels to prepare your digestive system for the day.
Key Benefits
- Helps correct and balance systemic pH levels
- Supports digestive enzymes and stomach acid throughout the day
- Soothes and heals intestinal mucosal lining
- Reduces inflammation and oxidative stress
- Supports gentle liver bile production and colon health
Ingredients
- Juice of 1 fresh organic lemon
- 1 tablespoon extra-virgin unrefined coconut oil
- 6 frozen organic pineapple chunks
- ¼ teaspoon aluminum-free baking soda
- 1 teaspoon L-Glutamine powder (for gut mucosal repair)
- 1 teaspoon hydrolyzed collagen powder
- 1-inch piece of fresh peeled ginger root
- 1 teaspoon organic turmeric powder
- Raw unpasteurized honey to taste
- 1 dropper fulvic/humic liquid trace minerals (optional)
- 2 tablespoons organic goat milk yogurt (optional for probiotics)
- Filtered water (fill to 2 inches above ingredients)
Directions
- Add all ingredients into a high-speed blender.
- Blend on high for 45–60 seconds until completely emulsified and frothy.
- Pour into a 500ml glass mason jar, screw on lid, and drink slowly on an empty stomach first thing in the morning or sip during your morning commute.
